Olivia Saltmarsh Olivia Saltmarsh

02-18-2017 9:23 PM

02-18-2017 9:23 PM

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FT: Assault Bike Calories and Row Calories; 5x Chest-to-bar Pull-ups... FT: Assault Bike Calories and Row Calories; 5x Chest-to-bar Pull-ups...

25 Assault Bike Calories
25 Row Calories
-- then --
5 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
20 Assault Bike Calories
20 Row Calories
-- then --
4 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
15 Assault Bike Calories
15 Row Calories
-- then --
3 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
10 Assault Bike Calories
10 Row Calories
-- then --
2 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
5 Assault Bike Calories
5 Row Calories
-- then --
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats

25 Assault Bike Calories
25 Row Calories
-- then --
5 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
20 Assault Bike Calories
20 Row Calories
-- then --
4 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
15 Assault Bike Calories
15 Row Calories
-- then --
3 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
10 Assault Bike Calories
10 Row Calories
-- then --
2 rounds of:
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
-- then --
5 Assault Bike Calories
5 Row Calories
-- then --
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats

Result

36 mins 40 secs | Rx'd

Result

36 mins 40 secs | Rx'd

Notes

Butterfly CTB are taking or ever to master under load. Cmoon lol

Notes

Butterfly CTB are taking or ever to master under load. Cmoon lol

Community

Community

Stats

WOD Count

124th

Level

57

Avg Power Output

81.1 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

124th

Level

57

Avg Power Output

81.1 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

499 Reps (+75)

Milestone 150

Bike Calories

127 Reps (+75)

Milestone 1,500

Pull-up

1,019 Reps (+75)

Milestone 500

Push-up

443 Reps (+150)

Milestone 500

Air Squat

497 Reps (+225)

Milestone 5,000

Squat

2,612 Reps (+225)

History (1)

History (1)

1 / 1
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