12 mins 55 secs | Not Rx'd
Alternating arms every repetition for KB snatches made this WOD super hard
4 rounds of:
6 Deadlifts 285 lbs
10 Toes-to-bars
12 Kettlebell Snatches 53 lbs
Avg Power
56.1 (ft*lbs)/sec
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Tuesday, May 29, 2012
Deadlifts, Toes-to-Bars, Kettlebell Snatches (CFGymnastics 5/29/12) History 1 Post
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Alternating arms every repetition for KB snatches made this WOD super hard4 rounds of: 6 Deadlifts 285 lbs 10 Toes-to-bars 12 Kettlebell Snatches 53 lbs
