20:00 AMRAP:
15 Power Snatches, 75 lbs
20 Wall Balls, 20 lbs, 10 ft
20:00 AMRAP:
15 Power Snatches, 75 lbs
20 Wall Balls, 20 lbs, 10 ft
February 18, 2017 3:47 PM
3 rounds + 12 Power Snatches | 117 reps | Rx'd
511th WOD
Result
Result
3 rounds + 12 Power Snatches | 117 reps | Rx'dStats
WOD Count
511th
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Snatch
587 Reps (+57)Milestone 300
Power Snatch
263 Reps (+57)Milestone 7,500
Squat
6,763 Reps (+60)Milestone 1,000
Wall Ball
692 Reps (+60)History (1)
History (1)
