Every 1 min for 12 mins:
2 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s
Every 1 min for 12 mins:
2 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s
February 17, 2017 10:37 AM
Completed | Rx'd
647th WOD
Result
Result
Completed | Rx'dNotes
Only got through 4, did Fran about 10 minutes before this. great on Fran, hurt here though
Notes
Only got through 4, did Fran about 10 minutes before this. great on Fran, hurt here though
Stats
WOD Count
647th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Muscle-up
573 Reps (+8)Milestone 600
Ring Muscle-up
534 Reps (+8)History (1)
History (1)
