2 rounds of:
50 Box Jumps, 24 in
50 Pull-ups
50 Kettlebell Swing (American)s, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Supermen
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
2 rounds of:
50 Box Jumps, 24 in
50 Pull-ups
50 Kettlebell Swing (American)s, 53 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Supermen
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 18, 2017 10:15 AM
35 mins 23 secs | Rx'd
257th WOD
Result
Result
35 mins 23 secs | Rx'dNotes
w/ a hot wife CeCe
Notes
w/ a hot wife CeCe
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 114.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
257th
Level
-
Avg Power Output
≈ 114.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,547 Reps (+100)Milestone 2,000
Burpee
1,894 Reps (+100)Milestone 6,000
Double Under
4,750 Reps (+100)Milestone 5,000
Jump Rope
4,775 Reps (+100)Milestone 1,500
Kettlebell Swing
1,287 Reps (+100)Milestone 250
Knees-to-Elbows
245 Reps (+100)Milestone 1,500
Lunge
1,391 Reps (+100)Milestone 2,000
Pull-up
1,556 Reps (+100)Milestone 500
Push Press
496 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,353 Reps (+100)Milestone 7,500
Squat
6,303 Reps (+100)Milestone 3,000
Wall Ball
2,706 Reps (+100)History (1)
History (1)
