2 rounds, 1:30 per station:
Assault Bike Calories
GHD Sit-up
Box Jump, 20 in
Rest 3 mins
2 rounds, 1:30 per station:
Assault Bike Calories
GHD Sit-up
Box Jump, 20 in
Rest 3 mins
February 17, 2017 10:02 AM
169 reps | 83 and 86 reps | Not Rx'd
1183rd WOD
Result
Result
169 reps | 83 and 86 reps | Not Rx'dNotes
Regular sit ups
Notes
Regular sit ups
Stats
WOD Count
1183rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1183rd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
757 Reps (+0)Milestone 2,000
Sit-up
1,614 Reps (+0)Milestone 3,250
Box Jump
2,980 Reps (+0)History (1)
History (1)
