2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
February 18, 2017 1:09 PM
40 mins 43 secs | Rx'd
Level 74
11th WOD
Result
Result
40 mins 43 secs | Rx'dNotes
Me fuiii mui rapido en la primera ronda en casi todos los movimientos los tire umbroken :( me senti mui fatigado , los clean an yerk fueron lo mas pesado para mi :( aun asi igual saqe buen tiempo
Notes
Me fuiii mui rapido en la primera ronda en casi todos los movimientos los tire umbroken :( me senti mui fatigado , los clean an yerk fueron lo mas pesado para mi :( aun asi igual saqe buen tiempo
Stats
WOD Count
11th
Level
74
Training Days
7 (2024)
History
1
Stats
WOD Count
11th
Level
74
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
228 Reps (+68)Milestone 250
Burpee
98 Reps (+68)Milestone 250
Clean
79 Reps (+68)Milestone 100
Clean & Jerk
68 Reps (+68)Milestone 200
Deadlift
107 Reps (+68)Milestone 75
Jerk
68 Reps (+68)Milestone 250
Pull-up
223 Reps (+68)Milestone 500
Push-up
293 Reps (+68)Milestone 15,000
Run
11,087 Meters (+640)Milestone 250
Shoulder-to-Overhead
108 Reps (+68)Milestone 750
Squat
223 Reps (+68)Milestone 300
Wall Ball
68 Reps (+68)History (1)
History (1)
