3 rounds of:
Row, 500 m
50 Push Press, 75 lbs
50 Pull-ups
50 Thrusters, 75 lbs
50 Dips
3 rounds of:
Row, 500 m
50 Push Press, 75 lbs
50 Pull-ups
50 Thrusters, 75 lbs
50 Dips
February 18, 2017 6:37 AM
39 mins 20 secs | Rx'd
1099th WOD
Result
Result
39 mins 20 secs | Rx'dNotes
Partner WOD
Notes
Partner WOD
Stats
WOD Count
1099th
Level
-
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1099th
Level
-
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,900 Reps
Milestone Reached
Row
30,000 Meters
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Dip
1,947 Reps (+150)Milestone 6,500
Pull-up
6,314 Reps (+150)Milestone 1,300
Push Press
1,253 Reps (+150)Milestone 40,000
Row
30,600 Meters (+1,500)Milestone 3,000
Shoulder-to-Overhead
2,792 Reps (+150)Milestone 17,500
Squat
16,027 Reps (+150)Milestone 2,000
Thruster
1,758 Reps (+150)History (1)
History (1)
