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Donna Wilson Donna Wilson

02-18-2017 2:27 PM

Tricep Rope Pull Down 3x12 Tricep Rope Pull Down 3x12

Sets

12 Tricep Rope Pull Downs | 30 lbs

Level 29

12 Tricep Rope Pull Downs | 30 lbs

Level 29

12 Tricep Rope Pull Downs | 30 lbs

Level 29

Sets

12 Tricep Rope Pull Downs | 30 lbs

Level 29

12 Tricep Rope Pull Downs | 30 lbs

Level 29

12 Tricep Rope Pull Downs | 30 lbs

Level 29

Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

Community

Stats

WOD Count

1861st

Level

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

Stats

WOD Count

1861st

Level

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

History (2)

Tricep Rope Pull Down 3x12

Sets
12 Tricep Pull Down (Rope)s | 30 lbs
12 Tricep Pull Down (Rope)s | 30 lbs
12 Tricep Pull Down (Rope)s | 30 lbs

Result

1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd 1080 lbs | 30 lbs, 30 lbs, and 30 lbs | Rx'd

1861st WOD 1861st WOD

Tricep Rope Pull Down 3x12

Sets
12 Tricep Pull Down (Rope)s | 55 lbs
12 Tricep Pull Down (Rope)s | 55 lbs
12 Tricep Pull Down (Rope)s | 55 lbs

Result

1980 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 1980 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd ⚡900 lbs ⚡900 lbs

2139th WOD 2139th WOD

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