2 rounds, 1:30 per station:
Assault Bike Calories
GHD Sit-up
Box Jump, 24 in
Rest 3 mins
2 rounds, 1:30 per station:
Assault Bike Calories
GHD Sit-up
Box Jump, 24 in
Rest 3 mins
February 17, 2017 2:39 PM
111 reps | 54 and 57 reps | Rx'd
560th WOD
Result
Result
111 reps | 54 and 57 reps | Rx'dStats
WOD Count
560th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
143 Reps (+28)Milestone 1,000
Sit-up
912 Reps (+50)Milestone 1,750
Box Jump
1,301 Reps (+33)History (1)
History (1)
