February 19, 2017

Mike, Rusty, Matt. Pushing hard. Did burpees 50 straight, 30/20, 30/10/10 No problem with calf running in Nanos

Workout Level
93
Small : 41 mins 12 secs | Rx'd 2 mins 32 secs

3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m

Stats
  • 131.1 (ft*lbs)/sec (+6.7) avg power output
  • Level 93 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
94
Milestone
93
Current
Previous Results

Below are your previous Small results.

  • Level
    87
    3 rounds of: Row, 1000 m 50 Burpees 50 Box Jumps, 24 in Run, 800 m
    Tuesday, May 10, 2016 ()
Comments

You need more results before we can create this chart.