btwb

Tom Rowland Tom Rowland

02-19-2017 9:31 AM

Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

41 mins 12 secs | Rx'd ⚡ 2 mins 32 secs

Result

41 mins 12 secs | Rx'd ⚡ 2 mins 32 secs

Notes

Mike, Rusty, Matt. Pushing hard. Did burpees 50 straight, 30/20, 30/10/10 No problem with calf running in Nanos

Notes

Mike, Rusty, Matt. Pushing hard. Did burpees 50 straight, 30/20, 30/10/10 No problem with calf running in Nanos

Community

Stats

WOD Count

2086th

Level

Avg Power Output

131.1 (ft*lbs)/sec (+6.7)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2086th

Level

Avg Power Output

131.1 (ft*lbs)/sec (+6.7)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row

290,000 Meters

Milestone Reached

Box Jump

9,250 Reps

Movement Progress

Milestone 2,930,000

Run

4,436,598 Meters (+2,400)

Milestone 300,000

Row

290,614 Meters (+3,000)

Milestone 23,500

Burpee

23,352 Reps (+150)

Milestone 9,750

Box Jump

9,336 Reps (+150)

History (2)

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

43 mins 44 secs | Rx'd 43 mins 44 secs | Rx'd

Level 85 Level 85 1931st WOD 1931st WOD

Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

41 mins 12 secs | Rx'd 41 mins 12 secs | Rx'd ⚡2 mins 32 secs ⚡2 mins 32 secs

Level 91 Level 91 2086th WOD 2086th WOD

1 / 2