10:00 AMRAP:
30 Double Unders (3 1 Single Unders)s
15 Power Snatches, 45 lbs
10:00 AMRAP:
30 Double Unders (3 1 Single Unders)s
15 Power Snatches, 45 lbs
Result
Result
3 rounds + 30 Double Unders (3 1 Single Unders)s + 11 Power Snatches | 176 reps | Not Rx'd 1.417 rounds | Not Rx'dStats
WOD Count
397th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec (+3.0)
Training Days
3 (2024)
History
4
Stats
WOD Count
397th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec (+3.0)
Training Days
3 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,324 Reps (+120)Milestone 6,000
Double Under
4,323 Reps (+120)Milestone 400
Snatch
265 Reps (+56)Milestone 300
Power Snatch
185 Reps (+56)History (4)
History (4)