12 rounds of:
20 Jumping Alternating Lunges
10 Kettlebell Swings
200 m Runs
plus a partial round of:
20 Jumping Alternating Lunges
5 Kettlebell Swings
Runs
12 rounds of:
20 Jumping Alternating Lunges
10 Kettlebell Swings
200 m Runs
plus a partial round of:
20 Jumping Alternating Lunges
5 Kettlebell Swings
Runs
May 30, 2012 4:41 PM
12.5 rounds | Rx'd
289th WOD
Result
Result
12.5 rounds | Rx'dStats
WOD Count
289th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
289th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
65,997 Meters (+2,400)Milestone 900
Lunge
721 Reps (+260)Milestone 1,500
Kettlebell Swing
1,367 Reps (+125)History (1)
History (1)
