May 30, 2012
Workout Level
NA
CCF Fitness 2 : 12.5 rounds | Rx'd

12 rounds of: 20 Jumping Alternating Lunges 10 Kettlebell Swings 200 m Runs plus a partial round of: 20 Jumping Alternating Lunges 5 Kettlebell Swings Runs

Stats
  • ≈ 77.3 (ft*lbs)/sec avg power output
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