Michael Farag Michael Farag

02-18-2017 11:22 PM

02-18-2017 11:22 PM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 315 lbs

Level 66


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


1 Back Squat | 285 lbs

Level 52


1 Back Squat | 315 lbs

Level 66


Result

2950 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 285 lbs, and 315 lbs | Rx'd 60 lbs

Result

2950 lbs | 225 lbs, 225 lbs, 245 lbs, 255 lbs, 285 lbs, and 315 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

777th

Level

58

Work Performed

7,778 ft*lbs (+231)

Training Days

41 (2024)

History

11

Stats

WOD Count

777th

Level

58

Work Performed

7,778 ft*lbs (+231)

Training Days

41 (2024)

History

11


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,104 Reps (+12)

Milestone 1,100

Back Squat

1,019 Reps (+12)

History (11)

History (11)

1 / 10
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial