50 Double Unders
21 Row Calories
21 Thrusters, 45 kg
21 Pull-ups
50 Double Unders
15 Row Calories
15 Thrusters, 45 kg
15 Pull-ups
50 Double Unders
9 Row Calories
9 Thrusters, 45 kg
9 Pull-ups
50 Double Unders
21 Row Calories
21 Thrusters, 45 kg
21 Pull-ups
50 Double Unders
15 Row Calories
15 Thrusters, 45 kg
15 Pull-ups
50 Double Unders
9 Row Calories
9 Thrusters, 45 kg
9 Pull-ups
February 20, 2017 3:31 PM
14 mins 9 secs | Rx'd
655th WOD
Result
Result
14 mins 9 secs | Rx'dNotes
Rested too much.
Notes
Rested too much.
Stats
WOD Count
655th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
83.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
12,500 Reps
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,055 Reps (+45)Milestone 11,000
Jump Rope
10,317 Reps (+150)Milestone 10,000
Double Under
8,335 Reps (+150)Milestone 5,500
Pull-up
5,138 Reps (+45)Milestone 15,000
Squat
12,509 Reps (+45)Milestone 2,500
Thruster
2,293 Reps (+45)History (1)
History (1)
