50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 30 secs | Rx'dStats
WOD Count
216th
Level
90
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
216th
Level
90
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6:30
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,936 Reps (+150)Milestone 4,000
Double Under
2,720 Reps (+150)Milestone 1,000
Sit-up
871 Reps (+150)History (2)
History (2)