50 Double Unders
21 Row Calories
21 Thrusters, 45 kg
21 Pull-ups
50 Double Unders
15 Row Calories
15 Thrusters, 45 kg
15 Pull-ups
50 Double Unders
9 Row Calories
9 Thrusters, 45 kg
9 Pull-ups
50 Double Unders
21 Row Calories
21 Thrusters, 45 kg
21 Pull-ups
50 Double Unders
15 Row Calories
15 Thrusters, 45 kg
15 Pull-ups
50 Double Unders
9 Row Calories
9 Thrusters, 45 kg
9 Pull-ups
February 20, 2017 6:39 PM
14 mins 5 secs | Not Rx'd
521st WOD
Result
Result
14 mins 5 secs | Not Rx'dNotes
30kg, blue band
Notes
30kg, blue band
Stats
WOD Count
521st
Level
-
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
115.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
681 Reps (+45)Milestone 7,000
Jump Rope
5,875 Reps (+150)Milestone 6,000
Double Under
5,353 Reps (+150)Milestone 3,500
Pull-up
3,365 Reps (+45)Milestone 10,000
Squat
7,955 Reps (+45)Milestone 1,250
Thruster
1,213 Reps (+45)History (1)
History (1)
