Ben Westgarth Ben Westgarth

02-20-2017 6:49 PM

02-20-2017 6:49 PM


Pause Back Squat 5-5-5-4-5 Pause Back Squat 5-5-5-4-5

Sets


5 Pause Back Squats | 65 kg

Level 12


5 Pause Back Squats | 77.5 kg

Level 26


5 Pause Back Squats | 90 kg

Level 44


4 Pause Back Squats | 110 kg

Level 70


5 Pause Back Squats | 125 kg

Level 89


Sets


5 Pause Back Squats | 65 kg

Level 12


5 Pause Back Squats | 77.5 kg

Level 26


5 Pause Back Squats | 90 kg

Level 44


4 Pause Back Squats | 110 kg

Level 70


5 Pause Back Squats | 125 kg

Level 89


Result

2227.5 kg | 65 kg, 77.5 kg, 90 kg, 110 kg, and 125 kg | Rx'd

Result

2227.5 kg | 65 kg, 77.5 kg, 90 kg, 110 kg, and 125 kg | Rx'd

Community

Community


Stats

WOD Count

1408th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

1408th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

21 (2024)

History

1


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,122 Reps (+24)

Milestone 3,100

Back Squat

3,043 Reps (+24)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial