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Alex Gauntt Alex Gauntt

02-20-2017 12:33 PM

02-20-2017 12:33 PM

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Wendler Shoulder Press: Week 2 Wendler Shoulder Press: Week 2

Sets

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 115 lbs

Level 35

3 Shoulder Press | 130 lbs

Level 53

Sets

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 115 lbs

Level 35

3 Shoulder Press | 130 lbs

Level 53

Result

1035 lbs | 100 lbs, 115 lbs, and 130 lbs | Not Rx'd -615 lbs

Result

1035 lbs | 100 lbs, 115 lbs, and 130 lbs | Not Rx'd -615 lbs

Notes

DB BP X20 Pull-up x6 CI #1 x10min

Notes

DB BP X20 Pull-up x6 CI #1 x10min

Community

Community

Stats

WOD Count

296th

Level

-

Work Performed

1,635 ft*lbs (-972)

Training Days

9 (2024)

History

6

Stats

WOD Count

296th

Level

-

Work Performed

1,635 ft*lbs (-972)

Training Days

9 (2024)

History

6

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,193 Reps (+9)

Milestone 500

Shoulder Press

483 Reps (+9)

History (6)

History (6)

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 80 lbs
3 Shoulder Press, 80% 1RM | 95 lbs
12 Shoulder Press, 90% 1RM | 105 lbs

Sets
3 Shoulder Press, 70% 1RM | 80 lbs
3 Shoulder Press, 80% 1RM | 95 lbs
12 Shoulder Press, 90% 1RM | 105 lbs

Result

Completed | 80 lbs, 95 lbs, and 105 lbs | Rx'd Completed | 80 lbs, 95 lbs, and 105 lbs | Rx'd

256th WOD 256th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 90 lbs
3 Shoulder Press, 80% 1RM | 100 lbs
3 Shoulder Press, 90% 1RM | 6 reps, 115 lbs

Sets
3 Shoulder Press, 70% 1RM | 90 lbs
3 Shoulder Press, 80% 1RM | 100 lbs
3 Shoulder Press, 90% 1RM | 6 reps, 115 lbs

Result

1260 lbs | 90 lbs, 100 lbs, and 115 lbs | Not Rx'd 1260 lbs | 90 lbs, 100 lbs, and 115 lbs | Not Rx'd

275th WOD 275th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 120 lbs
3 Shoulder Press, 80% 1RM | 140 lbs
3 Shoulder Press, 90% 1RM | 8 reps, 155 lbs

Sets
3 Shoulder Press, 70% 1RM | 120 lbs
3 Shoulder Press, 80% 1RM | 140 lbs
3 Shoulder Press, 90% 1RM | 8 reps, 155 lbs

Result

2020 lbs | 120 lbs, 140 lbs, and 155 lbs | Not Rx'd 2020 lbs | 120 lbs, 140 lbs, and 155 lbs | Not Rx'd 760 lbs 760 lbs

278th WOD 278th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 95 lbs
3 Shoulder Press, 80% 1RM | 105 lbs
3 Shoulder Press, 90% 1RM | 10 reps, 105 lbs

Sets
3 Shoulder Press, 70% 1RM | 95 lbs
3 Shoulder Press, 80% 1RM | 105 lbs
3 Shoulder Press, 90% 1RM | 10 reps, 105 lbs

Result

1650 lbs | 95 lbs, 105 lbs, and 105 lbs | Not Rx'd 1650 lbs | 95 lbs, 105 lbs, and 105 lbs | Not Rx'd -370 lbs -370 lbs

288th WOD 288th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 100 lbs
3 Shoulder Press, 80% 1RM | 115 lbs
3 Shoulder Press, 90% 1RM | 3 reps, 130 lbs

Sets
3 Shoulder Press, 70% 1RM | 100 lbs
3 Shoulder Press, 80% 1RM | 115 lbs
3 Shoulder Press, 90% 1RM | 3 reps, 130 lbs

Result

1035 lbs | 100 lbs, 115 lbs, and 130 lbs | Not Rx'd 1035 lbs | 100 lbs, 115 lbs, and 130 lbs | Not Rx'd -615 lbs -615 lbs

296th WOD 296th WOD

Wendler Shoulder Press: Week 2

Wendler Shoulder Press: Week 2

Sets
3 Shoulder Press, 70% 1RM | 100 lbs
3 Shoulder Press, 80% 1RM | 115 lbs
3 Shoulder Press, 90% 1RM | 3 reps, 130 lbs

Sets
3 Shoulder Press, 70% 1RM | 100 lbs
3 Shoulder Press, 80% 1RM | 115 lbs
3 Shoulder Press, 90% 1RM | 3 reps, 130 lbs

Result

1035 lbs | 100 lbs, 115 lbs, and 130 lbs | Not Rx'd 1035 lbs | 100 lbs, 115 lbs, and 130 lbs | Not Rx'd 0 lbs 0 lbs

301st WOD 301st WOD

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