3 rounds of:
Power Cleans 70 kg
Front Squats 70 kg
Bar Facing Burpees
Power Cleans 70 kg
Front Squats 70 kg
Bar Facing Burpees
Power Cleans 70 kg
Front Squats 70 kg
Bar Facing Burpees
3 rounds of:
Power Cleans 70 kg
Front Squats 70 kg
Bar Facing Burpees
Power Cleans 70 kg
Front Squats 70 kg
Bar Facing Burpees
Power Cleans 70 kg
Front Squats 70 kg
Bar Facing Burpees
May 30, 2012 6:57 PM
17 mins 6 secs | Rx'd
486th WOD
Result
Result
17 mins 6 secs | Rx'dNotes
Monday Murph made this so difficult today!
Notes
Monday Murph made this so difficult today!
Stats
WOD Count
486th
Level
-
Avg Power Output
12.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
12.8 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,724 Reps (+0)Milestone 750
Power Clean
663 Reps (+0)Milestone 10,000
Squat
9,680 Reps (+0)Milestone 700
Front Squat
619 Reps (+0)History (1)
History (1)
