10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | 168 reps | Rx'd -0.6 roundsStats
WOD Count
1123rd
Level
41
Avg Power Output
98.3 (ft*lbs)/sec (-3.9)
Training Days
21 (2024)
History
3
Stats
WOD Count
1123rd
Level
41
Avg Power Output
98.3 (ft*lbs)/sec (-3.9)
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,374 Reps (+78)Milestone 5,000
Deadlift
4,747 Reps (+60)Milestone 4,000
Shoulder-to-Overhead
3,823 Reps (+30)History (3)
History (3)