Run, 1000 m
-- then --
5 rounds of:
15 Kettlebell Swings, 50 lbs
Dumbbell Walking Lunge, 50 lbs, 20 m
Run, 1000 m
-- then --
5 rounds of:
15 Kettlebell Swings, 50 lbs
Dumbbell Walking Lunge, 50 lbs, 20 m
February 20, 2017 5:15 PM
15 mins 26 secs | Rx'd
519th WOD
Result
Result
15 mins 26 secs | Rx'dStats
WOD Count
519th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
62.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
297,795 Meters (+1,000)Milestone 1,500
Lunge
1,257 Reps (+0)Milestone 6,500
Kettlebell Swing
6,266 Reps (+75)History (1)
History (1)
