5 rounds of:
Run, 200 m
15 Kettlebell Swings
Walking Lunge, 20 m
5 rounds of:
Run, 200 m
15 Kettlebell Swings
Walking Lunge, 20 m
February 20, 2017 1:38 PM
15 mins 29 secs | Not Rx'd
7th WOD
Result
Result
15 mins 29 secs | Not Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
7th
Level
-
Avg Power Output
33.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
2,200 Meters (+1,000)Milestone 100
Lunge
0 Reps (+0)Milestone 250
Kettlebell Swing
210 Reps (+75)History (1)
History (1)
