3 rounds of:
10 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m
3 rounds of:
10 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m
February 17, 2017 5:59 PM
14 mins 26 secs | Not Rx'd
581st WOD
Result
Result
14 mins 26 secs | Not Rx'dStats
WOD Count
581st
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
581st
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,299 Reps (+30)Milestone 1,100
Front Squat
1,078 Reps (+30)Milestone 2,250
Power Clean
2,196 Reps (+30)Milestone 330,000
Run
328,949 Meters (+1,200)Milestone 3,500
Shoulder-to-Overhead
3,427 Reps (+30)Milestone 22,500
Squat
20,197 Reps (+30)History (1)
History (1)
