60 Wall Balls, 20 lbs
50 Hip Extensions
40 Db Snatch Alternating Arms, 50 lbs
30 Box Jumps, 30 in
20 Handstand Push-ups
60 Wall Balls, 20 lbs
50 Hip Extensions
40 Db Snatch Alternating Arms, 50 lbs
30 Box Jumps, 30 in
20 Handstand Push-ups
February 16, 2017 2:00 PM
14 mins 44 secs | Not Rx'd
580th WOD
Result
Result
14 mins 44 secs | Not Rx'dStats
WOD Count
580th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
580th
Level
-
Avg Power Output
≈ 47.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
450 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,377 Reps (+30)Milestone 1,950
Handstand Push-up
1,840 Reps (+20)Milestone 600
Back/Hip Extension
461 Reps (+50)Milestone 1,800
Snatch
1,592 Reps (+40)Milestone 22,500
Squat
20,167 Reps (+60)Milestone 6,500
Wall Ball
6,267 Reps (+60)History (1)
History (1)
