30-20-10 reps of:
Sandbag Thruster, 45 lbs
Lateral Burpee (Over Barbell)
Sandbag Run, 400 m
30-20-10 reps of:
Sandbag Thruster, 45 lbs
Lateral Burpee (Over Barbell)
Sandbag Run, 400 m
February 18, 2017 1:47 PM
Completed | Rx'd
1552nd WOD
Result
Result
Completed | Rx'dNotes
shot at 30yrds after the round of 30s shot at 20 after the 20s and shot at 10 after the round of 10s
Notes
shot at 30yrds after the round of 30s shot at 20 after the 20s and shot at 10 after the round of 10s
Stats
WOD Count
1552nd
Work Performed
≈ 45,379 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
1552nd
Level
Work Performed
≈ 45,379 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
340,797 Meters (+1,200)Milestone 7,000
Burpee
6,760 Reps (+60)History (1)
History (1)
