10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 20, 2017 9:15 PM
5 rounds + 5 Shoulder-to-Overheads | 155 reps | Rx'd
Level 47
612th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads | 155 reps | Rx'dStats
WOD Count
612th
Level
47
Training Days
36 (2024)
History
1
Stats
WOD Count
612th
Level
47
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,933 Reps (+75)Milestone 1,800
Deadlift
1,614 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,786 Reps (+30)History (1)
History (1)
