5x 3:00 AMRAP:
6 Toes-to-bars
9 Deadlifts, 70 kg
12 Hand Release Push-Ups
15 Box Jumps, 24 in
Resting 3 mins between each AMRAP.
5x 3:00 AMRAP:
6 Toes-to-bars
9 Deadlifts, 70 kg
12 Hand Release Push-Ups
15 Box Jumps, 24 in
Resting 3 mins between each AMRAP.
February 21, 2017 10:01 PM
10.25 rounds | Rx'd
1409th WOD
Result
Result
10.25 rounds | Rx'dStats
WOD Count
1409th
Level
-
Avg Power Output
163.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1409th
Level
-
Avg Power Output
163.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,054 Reps (+120)Milestone 6,750
Box Jump
6,647 Reps (+150)Milestone 5,000
Toes-to-Bar
4,580 Reps (+66)Milestone 3,800
Deadlift
3,658 Reps (+90)History (1)
History (1)
