Troy Steele Troy Steele

02-20-2017 7:50 PM

02-20-2017 7:50 PM


Every 1 min for 10 mins: Power Snatches and Bar Facing Burpees Every 1 min for 10 mins: Power Snatches and Bar Facing Burpees

Every 1 min for 10 mins:
5 Power Snatches, 75 lbs
5 Bar Facing Burpees

Every 1 min for 10 mins:
5 Power Snatches, 75 lbs
5 Bar Facing Burpees

Result

9.0 rounds | Rx'd

Result

9.0 rounds | Rx'd

Community

Community


Stats

WOD Count

501st

Level

-

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

501st

Level

-

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,336 Reps (+45)

Milestone 1,800

Snatch

1,706 Reps (+45)

Milestone 1,000

Power Snatch

782 Reps (+45)

History (1)

History (1)

0 Comments

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