Kally Amos Kally Amos

02-21-2017 1:30 PM

02-21-2017 1:30 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

34 mins | Not Rx'd

Result

34 mins | Not Rx'd

Notes

10 lb ball

Notes

10 lb ball

Community

Community


Stats

WOD Count

63rd

Level

-

Training Days

21 (2024)

History

1

Stats

WOD Count

63rd

Level

-

Training Days

21 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

27,874 Meters (+2,000)

Milestone 750

Box Jump

667 Reps (+150)

Milestone 2,500

Squat

2,257 Reps (+150)

Milestone 1,000

Wall Ball

582 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kally Amos. start your free trial