btwb

Troy Steele Troy Steele

02-21-2017 6:30 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

36 mins 22 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Result

36 mins 22 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Community

Stats

WOD Count

503rd

Level

Avg Power Output

92.5 (ft*lbs)/sec (-8.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

503rd

Level

Avg Power Output

92.5 (ft*lbs)/sec (-8.9)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

2,250 Reps

Movement Progress

Milestone 150,000

Run

137,926 Meters (+2,000)

Milestone 2,750

Box Jump

2,297 Reps (+150)

Milestone 10,000

Squat

8,901 Reps (+150)

Milestone 2,500

Wall Ball

2,257 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

33 mins 11 secs | Not Rx'd 33 mins 11 secs | Not Rx'd

24th WOD 24th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

36 mins 22 secs | Rx'd 36 mins 22 secs | Rx'd ⚡3 mins 11 secs | Rx'd ⚡3 mins 11 secs | Rx'd

Level 33 Level 33 503rd WOD 503rd WOD

1 / 2