10:00 AMRAP:
50 Single Leg Hops
12 Ring Rows
Single Arm Overhead Carry, 40 m
10:00 AMRAP:
50 Single Leg Hops
12 Ring Rows
Single Arm Overhead Carry, 40 m
February 21, 2017 11:44 AM
3 rounds + 27 Single Leg Hops | Rx'd
285th WOD
Result
Result
3 rounds + 27 Single Leg Hops | Rx'dNotes
DU and orange kb
Notes
DU and orange kb
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
285th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Ring Row
136 Reps (+36)Milestone 2,000
Weighted Carry
1,608 Meters (+120)History (1)
History (1)
