10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 20, 2017 5:48 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 14 Box Jumps | 209 reps | Rx'd
Level 69
616th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 14 Box Jumps | 209 reps | Rx'dStats
WOD Count
616th
Level
69
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
616th
Level
69
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,290 Reps (+104)Milestone 3,400
Deadlift
3,154 Reps (+70)Milestone 2,000
Shoulder-to-Overhead
1,954 Reps (+35)History (1)
History (1)
