2 rounds of:
24 Push-ups
Sprint, 50 yd
24 Deadlifts, 95 lbs
Sprint, 50 yd
24 Box Jumps, 20 in
Sprint, 50 yd
24 Clean & Jerks, 65 lbs
Sprint, 50 yd
24 Burpees
Sprint, 50 yd
24 Wall Balls, 14 lbs
Sprint, 50 yd
24 Pull-ups
Sprint, 50 yd
2 rounds of:
24 Push-ups
Sprint, 50 yd
24 Deadlifts, 95 lbs
Sprint, 50 yd
24 Box Jumps, 20 in
Sprint, 50 yd
24 Clean & Jerks, 65 lbs
Sprint, 50 yd
24 Burpees
Sprint, 50 yd
24 Wall Balls, 14 lbs
Sprint, 50 yd
24 Pull-ups
Sprint, 50 yd
February 18, 2017 5:54 PM
35 mins 36 secs | Rx'd
Level 92
19th WOD
Result
Result
35 mins 36 secs | Rx'dStats
WOD Count
19th
Level
92
Training Days
8 (2024)
History
1
Stats
WOD Count
19th
Level
92
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
148 Reps (+48)Milestone 250
Burpee
78 Reps (+48)Milestone 250
Clean
114 Reps (+48)Milestone 50
Clean & Jerk
48 Reps (+48)Milestone 200
Deadlift
119 Reps (+48)Milestone 150
Jerk
86 Reps (+48)Milestone 500
Pull-up
272 Reps (+48)Milestone 250
Push-up
48 Reps (+48)Milestone 10,000
Run
7,040 Meters (+640)Milestone 250
Shoulder-to-Overhead
170 Reps (+48)Milestone 750
Squat
177 Reps (+48)Milestone 300
Wall Ball
48 Reps (+48)History (1)
History (1)
