7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
February 21, 2017 12:23 PM
1 round + 10 Power Snatches + Bar Muscle-up | 24 reps | Not Rx'd
813th WOD
Result
Result
1 round + 10 Power Snatches + Bar Muscle-up | 24 reps | Not Rx'd -1.166 roundsNotes
It was Rx but I am ashamed of the result
Notes
It was Rx but I am ashamed of the result
Stats
WOD Count
813th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (-22.8)
Training Days
30 (2024)
History
2
Stats
WOD Count
813th
Level
-
Avg Power Output
39.9 (ft*lbs)/sec (-22.8)
Training Days
30 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 800
Muscle-up
770 Reps (+4)Milestone 50
Bar Muscle-up
17 Reps (+4)Milestone 1,800
Snatch
1,729 Reps (+20)Milestone 1,250
Power Snatch
1,087 Reps (+20)History (2)
History (2)
