10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 20, 2017 7:26 PM
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 135 reps | Rx'd
Level 24
29th WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 135 reps | Rx'dStats
WOD Count
29th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
29th
Level
24
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
245 Reps (+60)Milestone 200
Deadlift
173 Reps (+50)Milestone 250
Shoulder-to-Overhead
85 Reps (+25)History (1)
History (1)
