btwb

Rob Spencer Rob Spencer

05-31-2012 2:34 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 14 secs | Rx'd

Result

25 mins 14 secs | Rx'd

Community

Stats

WOD Count

305th

Level

Avg Power Output

≈ 120.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

305th

Level

Avg Power Output

≈ 120.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 150,000

Run

145,126 Meters (+2,000)

Milestone 3,250

Box Jump

2,800 Reps (+150)

Milestone 10,000

Squat

9,730 Reps (+150)

Milestone 2,500

Wall Ball

2,377 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 14 secs | Rx'd 25 mins 14 secs | Rx'd

Level 85 Level 85 305th WOD 305th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

35 mins 30 secs | Not Rx'd 35 mins 30 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd

788th WOD 788th WOD

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