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Martin Pedreira Martin Pedreira

02-21-2017 11:09 PM

5 RFT: Rows and Shoulder-to-Overheads 5 RFT: Rows and Shoulder-to-Overheads

5 rounds of:
Row, 500 m
10 Shoulder-to-Overheads, 155 lbs

11 mins 28 secs | Rx'd

Result

11 mins 28 secs | Rx'd

Community

Stats

WOD Count

3779th

Level

Avg Power Output

163.6 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

3779th

Level

Avg Power Output

163.6 (ft*lbs)/sec

Training Days

37 (2024)

History

Milestone 710,000

Row

708,932 Meters (+2,500)

Milestone 14,000

Shoulder-to-Overhead

13,746 Reps (+50)

2 Likes

2 Comments

Alan D. 2,592 sessions

BOSS MAN!!!

Tonia Osborne 1,409 sessions

I guess you did ok. Ha ha. 💪🏻👏🏻. Well done

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