5 rounds of:
Row, 500 m
10 Shoulder-to-Overheads, 95 lbs
5 rounds of:
Row, 500 m
10 Shoulder-to-Overheads, 95 lbs
February 21, 2017 10:23 PM
17 mins 56 secs | Rx'd
Level 77
409th WOD
Result
Result
17 mins 56 secs | Rx'dNotes
Went unbroken with push press, rowed very slow about 2:30 each 500m
Notes
Went unbroken with push press, rowed very slow about 2:30 each 500m
Stats
WOD Count
409th
Level
77
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
409th
Level
77
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
34,900 Meters (+2,500)Milestone 2,500
Shoulder-to-Overhead
2,268 Reps (+50)History (1)
History (1)
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