John Shimek John Shimek

02-21-2017 8:55 PM

02-21-2017 8:55 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 255 lbs
1 Shoulder Press | 120 lbs
1 Deadlift | 260 lbs

Sets
1 Back Squat | 255 lbs
1 Shoulder Press | 120 lbs
1 Deadlift | 260 lbs

Result

635 lbs | 255 lbs, 120 lbs, and 260 lbs | Not Rx'd 35 lbs | Not Rx'd

Result

635 lbs | 255 lbs, 120 lbs, and 260 lbs | Not Rx'd 35 lbs | Not Rx'd

Community

Community


Stats

WOD Count

518th

Level

-

Work Performed

1,580 ft*lbs (+63)

Training Days

12 (2024)

History

3

Stats

WOD Count

518th

Level

-

Work Performed

1,580 ft*lbs (+63)

Training Days

12 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Elite

250 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,411 Reps (+1)

Milestone 1,000

Deadlift

908 Reps (+1)

Milestone 250

Shoulder Press

238 Reps (+1)

Milestone 2,000

Shoulder-to-Overhead

1,974 Reps (+1)

Milestone 7,500

Squat

7,071 Reps (+1)

History (3)

History (3)

0 Comments

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