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Ryan Clary Ryan Clary

02-21-2017 5:11 PM

5 RFT: Rows and Shoulder-to-Overheads 5 RFT: Rows and Shoulder-to-Overheads

5 rounds of:
Row, 500 m
10 Shoulder Press, 75 lbs

Result

17 mins 37 secs | Not Rx'd

Result

17 mins 37 secs | Not Rx'd

Community

Stats

WOD Count

2070th

Level

Avg Power Output

100.2 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

2070th

Level

Avg Power Output

100.2 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

7,000 Reps

Movement Progress

Milestone 200,000

Row

196,778 Meters (+2,500)

Milestone 7,250

Shoulder-to-Overhead

7,028 Reps (+50)

Milestone 2,000

Shoulder Press

1,843 Reps (+50)

History (1)

5 RFT: Rows and Shoulder-to-Overheads

5 rounds of:
Row, 500 m
10 Shoulder Press, 75 lbs

Result

17 mins 37 secs | Not Rx'd 17 mins 37 secs | Not Rx'd

2070th WOD 2070th WOD

1 / 1

3 Likes

1 Comment

Alan D. 2,592 sessions

Nice work Tin Man

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