10:00 AMRAP:
50 Single Leg Hops
12 Ring Rows
Single Arm Overhead Carry, 40 m
10:00 AMRAP:
50 Single Leg Hops
12 Ring Rows
Single Arm Overhead Carry, 40 m
February 21, 2017 4:25 AM
4 rounds | Rx'd
703rd WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
703rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ring Row
48 Reps (+48)Milestone 3,000
Weighted Carry
2,798 Meters (+160)History (1)
History (1)
