10:00 AMRAP:
50 Double Unders
12 Ring Rows
Single Arm Overhead Carry, 40 m
10:00 AMRAP:
50 Double Unders
12 Ring Rows
Single Arm Overhead Carry, 40 m
February 21, 2017 10:27 PM
4 rounds | Rx'd
624th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
624th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,113 Reps (+200)Milestone 10,000
Double Under
8,363 Reps (+200)Milestone 50
Ring Row
48 Reps (+48)Milestone 4,000
Weighted Carry
3,140 Meters (+160)History (1)
History (1)
