Seth Hill Seth Hill

02-22-2017 12:19 PM

02-22-2017 12:19 PM


7 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups 7 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups

7 rounds of:
7 Hang Squat Cleans, 135 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups

7 rounds of:
7 Hang Squat Cleans, 135 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups

Result

14 mins 34 secs | Rx'd

Result

14 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

2467th

Level

83

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

2467th

Level

83

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

2,700 Reps

Movement Progress

Movement Progress

Milestone 15,500

Burpee

15,414 Reps (+49)

Milestone 19,000

Pull-up

18,771 Reps (+49)

Milestone 12,750

Clean

12,422 Reps (+49)

Milestone 2,850

Squat Clean

2,743 Reps (+49)

History (1)

History (1)

0 Comments

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