Kristin Fearer Kristin Fearer

02-22-2017 4:09 AM

02-22-2017 4:09 AM


7 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups 7 RFT: Hang Squat Cleans, Bar Facing Burpees and Chest-to-bar Pull-ups

7 rounds of:
7 Hang Squat Cleans, 95 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups

7 rounds of:
7 Hang Squat Cleans, 95 lbs
7 Bar Facing Burpees
7 Chest-to-bar Pull-ups

Result

15 mins 19 secs | Rx'd

Result

15 mins 19 secs | Rx'd

Notes

6 + 3

Notes

6 + 3

Community

Community


Stats

WOD Count

1452nd

Level

88

Avg Power Output

55.2 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1452nd

Level

88

Avg Power Output

55.2 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

12,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Burpee

12,532 Reps (+49)

Milestone 15,500

Pull-up

15,377 Reps (+49)

Milestone 10,500

Clean

10,154 Reps (+49)

Milestone 1,950

Squat Clean

1,922 Reps (+49)

History (1)

History (1)

0 Comments

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