3 rounds of:
21 Lateral Burpee (Over Barbell)s
15 Squat Cleans, 95 lbs
9 Bar Muscle-ups
3 rounds of:
21 Lateral Burpee (Over Barbell)s
15 Squat Cleans, 95 lbs
9 Bar Muscle-ups
February 22, 2017 10:05 AM
16 mins 45 secs | Rx'd
1440th WOD
Result
Result
16 mins 45 secs | Rx'dNotes
@mbs2
Notes
@mbs2
Stats
WOD Count
1440th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1440th
Level
-
Avg Power Output
110.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,100 Reps
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,189 Reps (+63)Milestone 1,200
Muscle-up
1,118 Reps (+27)Milestone 150
Bar Muscle-up
116 Reps (+27)Milestone 6,000
Clean
5,611 Reps (+45)Milestone 1,500
Squat Clean
1,476 Reps (+45)Milestone 35,000
Squat
34,796 Reps (+45)History (1)
History (1)
