Every 45 secs for 23 mins, alternating between:
7 Deadlifts, 185 lbs
7 Box Jumps, 24 in
12 Row Calories
7 Wall Balls, 20 lbs, 10 ft
7 Pull-ups
12 Row Calories
Every 45 secs for 23 mins, alternating between:
7 Deadlifts, 185 lbs
7 Box Jumps, 24 in
12 Row Calories
7 Wall Balls, 20 lbs, 10 ft
7 Pull-ups
12 Row Calories
February 22, 2017 5:38 AM
Completed | Rx'd
1240th WOD
Result
Result
Completed | Rx'dNotes
20Min Amrap: DL/BJ, Row, WB/PU, Row
Notes
20Min Amrap: DL/BJ, Row, WB/PU, Row
Stats
WOD Count
1240th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1240th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
34,500 Reps
Milestone Reached
Squat
30,000 Reps
Movement Progress
Movement Progress
Milestone 35,250
Row Calories
34,514 Reps (+120)Milestone 12,000
Pull-up
11,565 Reps (+35)Milestone 8,250
Box Jump
8,136 Reps (+35)Milestone 4,600
Deadlift
4,460 Reps (+35)Milestone 32,500
Squat
30,008 Reps (+35)Milestone 9,500
Wall Ball
9,095 Reps (+35)History (1)
History (1)
