June 01, 2012
Workout Level
NA
CFFB - Fight Gone F**ked : 234 reps | Not Rx'd

3 rounds of: 0 Ball Slams 40 lbs 1 min 0 Kettlebell Swings 36 lbs 1 min 0 Lateral plyo hop-overs 1 min 0 Dumbbell Push Press 20 lbs 1 min 0 Row Calories 1 min Rests 1 min

Stats
  • ≈ 0 ft*lbs of work done
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