3 rounds of:
0 Ball Slams 40 lbs 1 min
0 Kettlebell Swings 36 lbs 1 min
0 Lateral plyo hop-overs 1 min
0 Dumbbell Push Press 20 lbs 1 min
0 Row Calories 1 min
Rests 1 min
3 rounds of:
0 Ball Slams 40 lbs 1 min
0 Kettlebell Swings 36 lbs 1 min
0 Lateral plyo hop-overs 1 min
0 Dumbbell Push Press 20 lbs 1 min
0 Row Calories 1 min
Rests 1 min
June 1, 2012 6:55 PM
234 reps | Not Rx'd
32nd WOD
Result
Result
234 reps | Not Rx'dStats
WOD Count
32nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
32nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Kettlebell Swing
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
169 Reps (+0)Milestone 75
Push Press
60 Reps (+0)History (1)
History (1)
