02-18-2017 9:52 PM
02-18-2017 9:52 PM
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
2 rounds of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135 lbs
Sprint, 50 yd
34 Box Jumps, 24 in
Sprint, 50 yd
34 Clean & Jerks, 95 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd
February 18, 2017 9:52 PM
38 mins 5 secs | Rx'd
Level 83
13th WOD
Result
Result
38 mins 5 secs | Rx'dNotes
Me fui siempre a una intensidad moderada y pude mantenerla hasta el final
Notes
Me fui siempre a una intensidad moderada y pude mantenerla hasta el final
Stats
WOD Count
13th
Level
83
Training Days
6 (2024)
History
1
Stats
WOD Count
13th
Level
83
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
168 Reps (+68)Milestone 250
Burpee
68 Reps (+68)Milestone 250
Clean
79 Reps (+68)Milestone 100
Clean & Jerk
68 Reps (+68)Milestone 200
Deadlift
84 Reps (+68)Milestone 150
Jerk
83 Reps (+68)Milestone 250
Pull-up
193 Reps (+68)Milestone 500
Push-up
318 Reps (+68)Milestone 15,000
Run
11,487 Meters (+640)Milestone 250
Shoulder-to-Overhead
83 Reps (+68)Milestone 750
Squat
233 Reps (+68)Milestone 300
Wall Ball
218 Reps (+68)History (1)
History (1)
