beyond the whiteboard

Andrew's Cindy Result December 22, 2008

7.333 rounds Icon_no_rx
Work Performed: 67,539 ft*lbs
Average Power Output: 56.3 (ft*lbs)/sec

blue band pullups

Gym Results

0 comments

Round Exercise Weight Repetitions Distance Time

- 1 Pull-up - Blue Band NA 5 reps NA NA
- 1 Push-up NA 10 reps NA NA
- 1 Air Squat NA 15 reps NA NA
- 2 Pull-up - Blue Band NA 5 reps NA NA
- 2 Push-up NA 10 reps NA NA
- 2 Air Squat NA 15 reps NA NA
- 3 Pull-up - Blue Band NA 5 reps NA NA
- 3 Push-up NA 10 reps NA NA
- 3 Air Squat NA 15 reps NA NA
- 4 Pull-up - Blue Band NA 5 reps NA NA
- 4 Push-up NA 10 reps NA NA
- 4 Air Squat NA 15 reps NA NA
- 5 Pull-up - Blue Band NA 5 reps NA NA
- 5 Push-up NA 10 reps NA NA
- 5 Air Squat NA 15 reps NA NA
- 6 Pull-up - Blue Band NA 5 reps NA NA
- 6 Push-up NA 10 reps NA NA
- 6 Air Squat NA 15 reps NA NA
- 7 Pull-up - Blue Band NA 5 reps NA NA
- 7 Push-up NA 10 reps NA NA
- 7 Air Squat NA 15 reps NA NA
- 8 Pull-up - Blue Band NA 5 reps NA NA
- 8 Push-up NA NA NA NA
- 8 Air Squat NA NA NA NA

Chart.

There are no videos tagged to this post yet.

You have to login or signup to tag videos.

You have to login, or signup to comment.