Andrew's Cindy Result

Cindy

7.333 rounds
blue band pullups
Average Power Output: 56.3 (ft*lbs)/sec
Work: 67,539 ft*lbs
Gym Rank (M | Not Rx'd): 23rd | Site Rank (M | Not Rx'd): 554th
Monday, December 22, 2008
Power_icon_width_25 Benchmark_icon_width_25 Wod_icon_width_25

Related Results

13.5 rounds | Rx'd   Wednesday, August 25, 2010
13.367 rounds | Rx'd   Thursday, January 7, 2010
12.567 rounds | Not Rx'd   Wednesday, August 26, 2009
11.567 rounds | Rx'd   Tuesday, June 9, 2009
11.567 rounds | Rx'd   Friday, May 15, 2009
9.0 rounds | Rx'd   Tuesday, February 10, 2009
Chart.

Details

Round Exercise Weight Repetitions Distance Time
1 Pull-up (blue band) NA 5 reps NA NA
1 Push-up NA 10 reps NA NA
1 Air Squat NA 15 reps NA NA
2 Pull-up (blue band) NA 5 reps NA NA
2 Push-up NA 10 reps NA NA
2 Air Squat NA 15 reps NA NA
3 Pull-up (blue band) NA 5 reps NA NA
3 Push-up NA 10 reps NA NA
3 Air Squat NA 15 reps NA NA
4 Pull-up (blue band) NA 5 reps NA NA
4 Push-up NA 10 reps NA NA
4 Air Squat NA 15 reps NA NA
5 Pull-up (blue band) NA 5 reps NA NA
5 Push-up NA 10 reps NA NA
5 Air Squat NA 15 reps NA NA
6 Pull-up (blue band) NA 5 reps NA NA
6 Push-up NA 10 reps NA NA
6 Air Squat NA 15 reps NA NA
7 Pull-up (blue band) NA 5 reps NA NA
7 Push-up NA 10 reps NA NA
7 Air Squat NA 15 reps NA NA
8 Pull-up (blue band) NA 5 reps NA NA
8 Push-up NA NA NA NA
8 Air Squat NA NA NA NA

0 Comments

Add A Comment

You have to login, or signup to comment.

Calendar

Posts

Goals

Benchmarks

Recent Posts

Follow_us